Diamond Push Ups vs Close Grip Push Up
Overall Comparison
| Metric |
Diamond Push Ups |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
35 |
9 |
26 |
289% |
| Total lifts entered |
52,650 |
6,402 |
46,248 |
722% |
Male Comparison
| Metric |
Diamond Push Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
282.6 lb |
327.5 lb |
-44.9 lb |
-14% |
| Elite lift |
498.3 lb |
621.4 lb |
-123.1 lb |
-20% |
| Average bodyweight |
159.1 lb |
161.9 lb |
-2.8 lb |
-2% |
| Lifts analysed |
8,324 |
569 |
7,755 |
1363% |
Female Comparison
| Metric |
Diamond Push Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
188.2 lb |
205.3 lb |
-17.1 lb |
-8% |
| Elite lift |
403.2 lb |
423.2 lb |
-19.9 lb |
-5% |
| Average bodyweight |
131.6 lb |
134.8 lb |
-3.2 lb |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
