Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -2 kg | -1 kg |
| Novice | +23 kg | +30 kg |
| Intermediate | +54 kg | +69 kg |
| Advanced | +90 kg | +115 kg |
| Elite | +130 kg | +166 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -8 kg | -9 kg |
| Novice | +6 kg | +8 kg |
| Intermediate | +24 kg | +28 kg |
| Advanced | +44 kg | +52 kg |
| Elite | +66 kg | +78 kg |