Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +17 kg | +23 kg |
| Intermediate | +56 kg | +75 kg |
| Advanced | +103 kg | +138 kg |
| Elite | +154 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -35 kg | -32 kg |
| Novice | -10 kg | -5 kg |
| Intermediate | +26 kg | +32 kg |
| Advanced | +71 kg | +78 kg |
| Elite | +123 kg | +131 kg |