Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -5 lb | -2 lb |
| Novice | +50 lb | +66 lb |
| Intermediate | +119 lb | +152 lb |
| Advanced | +199 lb | +254 lb |
| Elite | +287 lb | +367 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -18 lb | -19 lb |
| Novice | +14 lb | +18 lb |
| Intermediate | +52 lb | +63 lb |
| Advanced | +97 lb | +115 lb |
| Elite | +145 lb | +171 lb |