Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Push Ups |
|---|---|---|
| Beginner | -1 kg | +8 kg |
| Novice | +30 kg | +46 kg |
| Intermediate | +69 kg | +95 kg |
| Advanced | +115 kg | +154 kg |
| Elite | +166 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Push Ups |
|---|---|---|
| Beginner | -9 kg | -9 kg |
| Novice | +8 kg | +11 kg |
| Intermediate | +28 kg | +35 kg |
| Advanced | +52 kg | +64 kg |
| Elite | +78 kg | +95 kg |