Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Push Ups |
|---|---|---|
| Beginner | -2 lb | +17 lb |
| Novice | +66 lb | +102 lb |
| Intermediate | +152 lb | +210 lb |
| Advanced | +254 lb | +339 lb |
| Elite | +367 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Push Ups |
|---|---|---|
| Beginner | -19 lb | -20 lb |
| Novice | +18 lb | +24 lb |
| Intermediate | +63 lb | +78 lb |
| Advanced | +115 lb | +141 lb |
| Elite | +171 lb | +210 lb |