Register Log In

Crunches vs Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of push ups lifts.

Metric Crunches Push Ups Difference Percent
Daily count 36 482 ↓446 ↓93%
Total lifts entered 22,518 344,833 ↓322,315 ↓93%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average push ups.

The bodyweight of men entering crunches lifts on Strength Level is on average less heavy than those entering push ups lifts.

Metric Crunches Push Ups Difference Percent
Average lift 469.1 lb 400.2 lb ↑68.9 lb ↑17%
Elite lift 912.8 lb 723.4 lb ↑189.4 lb ↑26%
Average bodyweight 163.9 lb 166.8 lb ↓2.9 lb ↓2%
Lifts analysed 10,747 124,849 ↓114,102 ↓91%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average push ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering push ups lifts.

Metric Crunches Push Ups Difference Percent
Average lift 349.7 lb 222.1 lb ↑127.6 lb ↑57%
Elite lift 718.9 lb 387.5 lb ↑331.4 lb ↑86%
Average bodyweight 137.1 lb 135.9 lb ↑1.2 lb ↑1%
Lifts analysed 2,201 17,271 ↓15,070 ↓87%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Single Leg Squat Muscle Ups Burpees One Arm Push Ups Lunge

See also

Push Ups vs Crunches Crunches Standards Push Ups Standards