Male Strength Standards (lb)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -35 lb | -4 lb |
| Novice | +102 lb | +95 lb |
| Intermediate | +299 lb | +223 lb |
| Advanced | +550 lb | +377 lb |
| Elite | +840 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -48 lb | -37 lb |
| Novice | +53 lb | +16 lb |
| Intermediate | +198 lb | +84 lb |
| Advanced | +383 lb | +164 lb |
| Elite | +598 lb | +251 lb |