Male Strength Standards (kg)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -16 kg | -2 kg |
| Novice | +46 kg | +43 kg |
| Intermediate | +136 kg | +101 kg |
| Advanced | +249 kg | +171 kg |
| Elite | +381 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | +24 kg | +8 kg |
| Intermediate | +90 kg | +38 kg |
| Advanced | +174 kg | +74 kg |
| Elite | +272 kg | +114 kg |