Male Strength Standards (lb)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | +17 lb | -0 lb |
| Novice | +102 lb | +114 lb |
| Intermediate | +210 lb | +268 lb |
| Advanced | +339 lb | +459 lb |
| Elite | +481 lb | +676 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | -20 lb | -27 lb |
| Novice | +24 lb | +63 lb |
| Intermediate | +78 lb | +187 lb |
| Advanced | +141 lb | +341 lb |
| Elite | +210 lb | +518 lb |