Male Strength Standards (lb)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | -4 lb | -35 lb |
| Novice | +95 lb | +102 lb |
| Intermediate | +223 lb | +299 lb |
| Advanced | +377 lb | +550 lb |
| Elite | +547 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | -37 lb | -48 lb |
| Novice | +16 lb | +53 lb |
| Intermediate | +84 lb | +198 lb |
| Advanced | +164 lb | +383 lb |
| Elite | +251 lb | +598 lb |