Male Strength Standards (kg)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | -2 kg | -16 kg |
| Novice | +43 kg | +46 kg |
| Intermediate | +101 kg | +136 kg |
| Advanced | +171 kg | +249 kg |
| Elite | +248 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +8 kg | +24 kg |
| Intermediate | +38 kg | +90 kg |
| Advanced | +74 kg | +174 kg |
| Elite | +114 kg | +272 kg |