Male Strength Standards (kg)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | +8 kg | -0 kg |
| Novice | +46 kg | +52 kg |
| Intermediate | +95 kg | +122 kg |
| Advanced | +154 kg | +208 kg |
| Elite | +218 kg | +307 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Crunches |
|---|---|---|
| Beginner | -9 kg | -12 kg |
| Novice | +11 kg | +29 kg |
| Intermediate | +35 kg | +85 kg |
| Advanced | +64 kg | +155 kg |
| Elite | +95 kg | +235 kg |