Male Strength Standards (kg)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -0 kg | +8 kg |
| Novice | +52 kg | +46 kg |
| Intermediate | +122 kg | +95 kg |
| Advanced | +208 kg | +154 kg |
| Elite | +307 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -12 kg | -9 kg |
| Novice | +29 kg | +11 kg |
| Intermediate | +85 kg | +35 kg |
| Advanced | +155 kg | +64 kg |
| Elite | +235 kg | +95 kg |