Male Strength Standards (lb)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -0 lb | +17 lb |
| Novice | +114 lb | +102 lb |
| Intermediate | +268 lb | +210 lb |
| Advanced | +459 lb | +339 lb |
| Elite | +676 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Push Ups |
|---|---|---|
| Beginner | -27 lb | -20 lb |
| Novice | +63 lb | +24 lb |
| Intermediate | +187 lb | +78 lb |
| Advanced | +341 lb | +141 lb |
| Elite | +518 lb | +210 lb |