Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 80 kg | 34 kg |
| Novice | 113 kg | 73 kg |
| Intermediate | 154 kg | 128 kg |
| Advanced | 202 kg | 199 kg |
| Elite | 253 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 41 kg | 26 kg |
| Novice | 63 kg | 53 kg |
| Intermediate | 91 kg | 93 kg |
| Advanced | 124 kg | 143 kg |
| Elite | 160 kg | 202 kg |