Deadlift vs Barbell Glute Bridge
Overall Comparison
Metric |
Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
7,887 |
10 |
7,877 |
78770% |
Total lifts entered |
18,546,451 |
53,512 |
18,492,939 |
34558% |
Male Comparison
Metric |
Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
152.3 kg |
117.6 kg |
34.8 kg |
30% |
Elite lift |
250.4 kg |
256.5 kg |
-6.1 kg |
-2% |
Average bodyweight |
80.6 kg |
75.7 kg |
4.9 kg |
7% |
Lifts analysed |
1,707,190 |
763 |
1,706,427 |
223647% |
Female Comparison
Metric |
Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
87.4 kg |
91.9 kg |
-4.5 kg |
-5% |
Elite lift |
156.7 kg |
186.2 kg |
-29.5 kg |
-16% |
Average bodyweight |
65.5 kg |
61 kg |
4.5 kg |
7% |
Lifts analysed |
382,334 |
746 |
381,588 |
51151% |