Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 78 kg | 32 kg |
| Novice | 112 kg | 67 kg |
| Intermediate | 152 kg | 118 kg |
| Advanced | 200 kg | 182 kg |
| Elite | 250 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 38 kg | 31 kg |
| Novice | 60 kg | 56 kg |
| Intermediate | 87 kg | 92 kg |
| Advanced | 120 kg | 136 kg |
| Elite | 157 kg | 186 kg |