Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 176 lb | 76 lb |
| Novice | 249 lb | 160 lb |
| Intermediate | 340 lb | 282 lb |
| Advanced | 445 lb | 439 lb |
| Elite | 558 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 91 lb | 57 lb |
| Novice | 139 lb | 117 lb |
| Intermediate | 200 lb | 205 lb |
| Advanced | 273 lb | 316 lb |
| Elite | 352 lb | 445 lb |