Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 173 lb | 71 lb |
| Novice | 246 lb | 148 lb |
| Intermediate | 336 lb | 259 lb |
| Advanced | 440 lb | 401 lb |
| Elite | 552 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 84 lb | 67 lb |
| Novice | 132 lb | 124 lb |
| Intermediate | 193 lb | 203 lb |
| Advanced | 265 lb | 300 lb |
| Elite | 345 lb | 410 lb |