Male Strength Standards (kg)
| Strength Level | Deadlift | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 80 kg | +12 kg |
| Novice | 113 kg | +69 kg |
| Intermediate | 154 kg | +145 kg |
| Advanced | 202 kg | +237 kg |
| Elite | 253 kg | +341 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 41 kg | -7 kg |
| Novice | 63 kg | +34 kg |
| Intermediate | 91 kg | +89 kg |
| Advanced | 124 kg | +158 kg |
| Elite | 160 kg | +235 kg |