Male Strength Standards (lb)
| Strength Level | Deadlift | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 176 lb | +26 lb |
| Novice | 249 lb | +152 lb |
| Intermediate | 340 lb | +319 lb |
| Advanced | 445 lb | +524 lb |
| Elite | 558 lb | +753 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 91 lb | -15 lb |
| Novice | 139 lb | +75 lb |
| Intermediate | 200 lb | +197 lb |
| Advanced | 273 lb | +348 lb |
| Elite | 352 lb | +519 lb |