Deadlift vs Clean and Jerk

Measured in kg

Deadlift
Clean and Jerk

Male Strength Standards (kg)

Strength LevelDeadliftClean and Jerk
Beginner80 kg43 kg
Novice113 kg64 kg
Intermediate154 kg90 kg
Advanced202 kg121 kg
Elite253 kg154 kg

Female Strength Standards (kg)

Strength LevelDeadliftClean and Jerk
Beginner41 kg28 kg
Novice63 kg40 kg
Intermediate91 kg55 kg
Advanced124 kg72 kg
Elite160 kg91 kg