Deadlift vs Clean and Jerk

Measured in kg

Deadlift
Clean and Jerk

Male Strength Standards (kg)

Strength LevelDeadliftClean and Jerk
Beginner 80 kg 43 kg
Novice 113 kg 64 kg
Intermediate 154 kg 90 kg
Advanced 202 kg 121 kg
Elite 253 kg 154 kg

Female Strength Standards (kg)

Strength LevelDeadliftClean and Jerk
Beginner 41 kg 28 kg
Novice 63 kg 40 kg
Intermediate 91 kg 55 kg
Advanced 124 kg 72 kg
Elite 160 kg 91 kg