Deadlift vs Clean and Jerk

Measured in kg

Deadlift
Clean and Jerk

Male Strength Standards (kg)

Strength LevelDeadliftClean and Jerk
Beginner78 kg44 kg
Novice112 kg66 kg
Intermediate152 kg92 kg
Advanced200 kg124 kg
Elite250 kg158 kg

Female Strength Standards (kg)

Strength LevelDeadliftClean and Jerk
Beginner38 kg28 kg
Novice60 kg40 kg
Intermediate87 kg55 kg
Advanced120 kg72 kg
Elite157 kg91 kg