Male Strength Standards (lb)
| Strength Level | Deadlift | Clean and Jerk |
|---|---|---|
| Beginner | 176 lb | 94 lb |
| Novice | 249 lb | 140 lb |
| Intermediate | 340 lb | 198 lb |
| Advanced | 445 lb | 266 lb |
| Elite | 558 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Clean and Jerk |
|---|---|---|
| Beginner | 91 lb | 63 lb |
| Novice | 139 lb | 89 lb |
| Intermediate | 200 lb | 122 lb |
| Advanced | 273 lb | 159 lb |
| Elite | 352 lb | 200 lb |