Male Strength Standards (lb)
| Strength Level | Deadlift | Clean and Press |
|---|---|---|
| Beginner | 176 lb | 73 lb |
| Novice | 249 lb | 112 lb |
| Intermediate | 340 lb | 163 lb |
| Advanced | 445 lb | 223 lb |
| Elite | 558 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Clean and Press |
|---|---|---|
| Beginner | 91 lb | 33 lb |
| Novice | 139 lb | 57 lb |
| Intermediate | 200 lb | 88 lb |
| Advanced | 273 lb | 126 lb |
| Elite | 352 lb | 168 lb |