Male Strength Standards (lb)
| Strength Level | Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 176 lb | 114 lb |
| Novice | 249 lb | 166 lb |
| Intermediate | 340 lb | 232 lb |
| Advanced | 445 lb | 309 lb |
| Elite | 558 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 91 lb | 44 lb |
| Novice | 139 lb | 77 lb |
| Intermediate | 200 lb | 120 lb |
| Advanced | 273 lb | 173 lb |
| Elite | 352 lb | 233 lb |