Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
8,459 |
46 |
8,413 |
18289% |
| Total lifts entered |
18,572,775 |
237,068 |
18,335,707 |
7734% |
Male Comparison
| Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
335.8 lb |
232.9 lb |
103 lb |
44% |
| Elite lift |
552.1 lb |
399 lb |
153.1 lb |
38% |
| Average bodyweight |
177.7 lb |
178 lb |
-0.3 lb |
-0% |
| Lifts analysed |
1,707,190 |
35,076 |
1,672,114 |
4767% |
Female Comparison
| Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
192.6 lb |
120.8 lb |
71.8 lb |
59% |
| Elite lift |
345.4 lb |
246.8 lb |
98.6 lb |
40% |
| Average bodyweight |
144.4 lb |
148.1 lb |
-3.7 lb |
-3% |
| Lifts analysed |
382,334 |
2,023 |
380,311 |
18799% |
