Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 111 lb | 173 lb |
| Novice | 165 lb | 246 lb |
| Intermediate | 233 lb | 336 lb |
| Advanced | 312 lb | 440 lb |
| Elite | 399 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 39 lb | 84 lb |
| Novice | 74 lb | 132 lb |
| Intermediate | 121 lb | 193 lb |
| Advanced | 180 lb | 265 lb |
| Elite | 247 lb | 345 lb |