Decline Bench Press vs Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Deadlift |
Difference |
Percent |
| Daily count |
46 |
8,459 |
-8,413 |
-99% |
| Total lifts entered |
237,068 |
18,572,775 |
-18,335,707 |
-99% |
Male Comparison
| Metric |
Decline Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
232.9 lb |
335.8 lb |
-103 lb |
-31% |
| Elite lift |
399 lb |
552.1 lb |
-153.1 lb |
-28% |
| Average bodyweight |
178 lb |
177.7 lb |
0.3 lb |
0% |
| Lifts analysed |
35,076 |
1,707,190 |
-1,672,114 |
-98% |
Female Comparison
| Metric |
Decline Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
120.8 lb |
192.6 lb |
-71.8 lb |
-37% |
| Elite lift |
246.8 lb |
345.4 lb |
-98.6 lb |
-29% |
| Average bodyweight |
148.1 lb |
144.4 lb |
3.7 lb |
3% |
| Lifts analysed |
2,023 |
382,334 |
-380,311 |
-99% |
