Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 114 lb | 176 lb |
| Novice | 166 lb | 249 lb |
| Intermediate | 232 lb | 340 lb |
| Advanced | 309 lb | 445 lb |
| Elite | 392 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 44 lb | 91 lb |
| Novice | 77 lb | 139 lb |
| Intermediate | 120 lb | 200 lb |
| Advanced | 173 lb | 273 lb |
| Elite | 233 lb | 352 lb |