Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 50 kg | 78 kg |
| Novice | 75 kg | 112 kg |
| Intermediate | 106 kg | 152 kg |
| Advanced | 142 kg | 200 kg |
| Elite | 181 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 18 kg | 38 kg |
| Novice | 33 kg | 60 kg |
| Intermediate | 55 kg | 87 kg |
| Advanced | 82 kg | 120 kg |
| Elite | 112 kg | 157 kg |