Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 52 kg | 80 kg |
| Novice | 76 kg | 113 kg |
| Intermediate | 105 kg | 154 kg |
| Advanced | 140 kg | 202 kg |
| Elite | 178 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Deadlift |
|---|---|---|
| Beginner | 20 kg | 41 kg |
| Novice | 35 kg | 63 kg |
| Intermediate | 54 kg | 91 kg |
| Advanced | 79 kg | 124 kg |
| Elite | 106 kg | 160 kg |