Decline Bench Press vs Deadlift
Overall Comparison
| Metric |
Decline Bench Press |
Deadlift |
Difference |
Percent |
| Daily count |
53 |
8,045 |
-7,992 |
-99% |
| Total lifts entered |
237,301 |
18,608,635 |
-18,371,334 |
-99% |
Male Comparison
| Metric |
Decline Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
105.6 kg |
152.3 kg |
-46.7 kg |
-31% |
| Elite lift |
181 kg |
250.4 kg |
-69.4 kg |
-28% |
| Average bodyweight |
80.7 kg |
80.6 kg |
0.1 kg |
0% |
| Lifts analysed |
35,076 |
1,707,190 |
-1,672,114 |
-98% |
Female Comparison
| Metric |
Decline Bench Press |
Deadlift |
Difference |
Percent |
| Average lift |
54.8 kg |
87.4 kg |
-32.6 kg |
-37% |
| Elite lift |
112 kg |
156.7 kg |
-44.7 kg |
-29% |
| Average bodyweight |
67.2 kg |
65.5 kg |
1.7 kg |
3% |
| Lifts analysed |
2,023 |
382,334 |
-380,311 |
-99% |
