Male Strength Standards (kg)
| Strength Level | Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 78 kg | 50 kg |
| Novice | 112 kg | 75 kg |
| Intermediate | 152 kg | 106 kg |
| Advanced | 200 kg | 142 kg |
| Elite | 250 kg | 181 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 38 kg | 18 kg |
| Novice | 60 kg | 33 kg |
| Intermediate | 87 kg | 55 kg |
| Advanced | 120 kg | 82 kg |
| Elite | 157 kg | 112 kg |