Deadlift vs Decline Bench Press
Overall Comparison
Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
Daily count |
8,599 |
74 |
8,525 |
11520% |
Total lifts entered |
18,406,574 |
236,035 |
18,170,539 |
7698% |
Male Comparison
Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
335.8 lb |
232.9 lb |
103 lb |
44% |
Elite lift |
552.1 lb |
399 lb |
153.1 lb |
38% |
Average bodyweight |
177.7 lb |
178 lb |
-0.3 lb |
-0% |
Lifts analysed |
1,707,190 |
35,076 |
1,672,114 |
4767% |
Female Comparison
Metric |
Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
192.6 lb |
120.8 lb |
71.8 lb |
59% |
Elite lift |
345.4 lb |
246.8 lb |
98.6 lb |
40% |
Average bodyweight |
144.4 lb |
148.1 lb |
-3.7 lb |
-3% |
Lifts analysed |
382,334 |
2,023 |
380,311 |
18799% |