Deadlift vs Decline Bench Press

Overall Comparison

Metric Deadlift Decline Bench Press Difference Percent
Daily count 8,599 74 8,525 11520%
Total lifts entered 18,406,574 236,035 18,170,539 7698%

Male Comparison

Metric Deadlift Decline Bench Press Difference Percent
Average lift 335.8 lb 232.9 lb 103 lb 44%
Elite lift 552.1 lb 399 lb 153.1 lb 38%
Average bodyweight 177.7 lb 178 lb -0.3 lb -0%
Lifts analysed 1,707,190 35,076 1,672,114 4767%

Female Comparison

Metric Deadlift Decline Bench Press Difference Percent
Average lift 192.6 lb 120.8 lb 71.8 lb 59%
Elite lift 345.4 lb 246.8 lb 98.6 lb 40%
Average bodyweight 144.4 lb 148.1 lb -3.7 lb -3%
Lifts analysed 382,334 2,023 380,311 18799%