Male Strength Standards (lb)
| Strength Level | Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 173 lb | 111 lb |
| Novice | 246 lb | 165 lb |
| Intermediate | 336 lb | 233 lb |
| Advanced | 440 lb | 312 lb |
| Elite | 552 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 84 lb | 39 lb |
| Novice | 132 lb | 74 lb |
| Intermediate | 193 lb | 121 lb |
| Advanced | 265 lb | 180 lb |
| Elite | 345 lb | 247 lb |