Male Strength Standards (lb)
| Strength Level | Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 176 lb | 199 lb |
| Novice | 249 lb | 273 lb |
| Intermediate | 340 lb | 364 lb |
| Advanced | 445 lb | 467 lb |
| Elite | 558 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Deficit Deadlift |
|---|---|---|
| Beginner | 91 lb | 113 lb |
| Novice | 139 lb | 159 lb |
| Intermediate | 200 lb | 214 lb |
| Advanced | 273 lb | 278 lb |
| Elite | 352 lb | 347 lb |