Deficit Deadlift vs Deadlift

Measured in lb

Deficit Deadlift
Deadlift

Male Strength Standards (lb)

Strength LevelDeficit DeadliftDeadlift
Beginner199 lb173 lb
Novice274 lb246 lb
Intermediate366 lb336 lb
Advanced472 lb440 lb
Elite584 lb552 lb

Female Strength Standards (lb)

Strength LevelDeficit DeadliftDeadlift
Beginner74 lb84 lb
Novice116 lb132 lb
Intermediate169 lb193 lb
Advanced233 lb265 lb
Elite303 lb345 lb