Deficit Deadlift vs Deadlift

Measured in kg

Deficit Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftDeadlift
Beginner 90 kg 80 kg
Novice 124 kg 113 kg
Intermediate 165 kg 154 kg
Advanced 212 kg 202 kg
Elite 262 kg 253 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftDeadlift
Beginner 51 kg 41 kg
Novice 72 kg 63 kg
Intermediate 97 kg 91 kg
Advanced 126 kg 124 kg
Elite 157 kg 160 kg