Deficit Deadlift vs Deadlift

Measured in kg

Deficit Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftDeadlift
Beginner90 kg78 kg
Novice124 kg112 kg
Intermediate166 kg152 kg
Advanced214 kg200 kg
Elite265 kg250 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftDeadlift
Beginner34 kg38 kg
Novice52 kg60 kg
Intermediate77 kg87 kg
Advanced105 kg120 kg
Elite137 kg157 kg