Deficit Deadlift vs Deadlift

Measured in kg

Deficit Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftDeadlift
Beginner90 kg80 kg
Novice124 kg113 kg
Intermediate165 kg154 kg
Advanced212 kg202 kg
Elite262 kg253 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftDeadlift
Beginner51 kg41 kg
Novice72 kg63 kg
Intermediate97 kg91 kg
Advanced126 kg124 kg
Elite157 kg160 kg