Male Strength Standards (kg)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 78 kg | 20 kg |
| Novice | 112 kg | 32 kg |
| Intermediate | 152 kg | 47 kg |
| Advanced | 200 kg | 65 kg |
| Elite | 250 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 38 kg | 11 kg |
| Novice | 60 kg | 18 kg |
| Intermediate | 87 kg | 28 kg |
| Advanced | 120 kg | 40 kg |
| Elite | 157 kg | 53 kg |