Male Strength Standards (kg)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 80 kg | 22 kg |
| Novice | 113 kg | 33 kg |
| Intermediate | 154 kg | 45 kg |
| Advanced | 202 kg | 60 kg |
| Elite | 253 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 41 kg | 11 kg |
| Novice | 63 kg | 18 kg |
| Intermediate | 91 kg | 27 kg |
| Advanced | 124 kg | 37 kg |
| Elite | 160 kg | 49 kg |