Male Strength Standards (lb)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 176 lb | 49 lb |
| Novice | 249 lb | 72 lb |
| Intermediate | 340 lb | 100 lb |
| Advanced | 445 lb | 132 lb |
| Elite | 558 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 91 lb | 25 lb |
| Novice | 139 lb | 40 lb |
| Intermediate | 200 lb | 59 lb |
| Advanced | 273 lb | 82 lb |
| Elite | 352 lb | 107 lb |