Male Strength Standards (lb)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 173 lb | 45 lb |
| Novice | 246 lb | 70 lb |
| Intermediate | 336 lb | 103 lb |
| Advanced | 440 lb | 142 lb |
| Elite | 552 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | EZ Bar Curl |
|---|---|---|
| Beginner | 84 lb | 24 lb |
| Novice | 132 lb | 40 lb |
| Intermediate | 193 lb | 62 lb |
| Advanced | 265 lb | 88 lb |
| Elite | 345 lb | 118 lb |