Male Strength Standards (lb)
| Strength Level | Deadlift | Front Squat |
|---|---|---|
| Beginner | 176 lb | 120 lb |
| Novice | 249 lb | 170 lb |
| Intermediate | 340 lb | 231 lb |
| Advanced | 445 lb | 303 lb |
| Elite | 558 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Front Squat |
|---|---|---|
| Beginner | 91 lb | 69 lb |
| Novice | 139 lb | 100 lb |
| Intermediate | 200 lb | 138 lb |
| Advanced | 273 lb | 182 lb |
| Elite | 352 lb | 230 lb |