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Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Deadlift Front Squat Difference Percent
Daily count 5,118 456 ↑4,662 ↑1022%
Total lifts entered 5,323,047 455,501 ↑4,867,546 ↑1069%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Deadlift Front Squat Difference Percent
Average lift 335 lb 231.2 lb ↑103.8 lb ↑45%
Elite lift 549.2 lb 378.3 lb ↑170.9 lb ↑45%
Average bodyweight 177.8 lb 177.9 lb ↓0.1 lb ↓0%
Lifts analysed 1,244,932 153,982 ↑1,090,950 ↑708%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Deadlift Front Squat Difference Percent
Average lift 190.5 lb 136.5 lb ↑54 lb ↑40%
Elite lift 342.4 lb 231.7 lb ↑110.8 lb ↑48%
Average bodyweight 144.3 lb 142.9 lb ↑1.5 lb ↑1%
Lifts analysed 293,215 46,512 ↑246,703 ↑530%

More comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Front Squat vs Deadlift Deadlift Standards Front Squat Standards