Male Strength Standards (kg)
| Strength Level | Deadlift | Front Squat |
|---|---|---|
| Beginner | 80 kg | 54 kg |
| Novice | 113 kg | 77 kg |
| Intermediate | 154 kg | 105 kg |
| Advanced | 202 kg | 137 kg |
| Elite | 253 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Front Squat |
|---|---|---|
| Beginner | 41 kg | 31 kg |
| Novice | 63 kg | 45 kg |
| Intermediate | 91 kg | 63 kg |
| Advanced | 124 kg | 83 kg |
| Elite | 160 kg | 104 kg |