Male Strength Standards (lb)
| Strength Level | Front Squat | Deadlift |
|---|---|---|
| Beginner | 120 lb | 173 lb |
| Novice | 170 lb | 246 lb |
| Intermediate | 232 lb | 336 lb |
| Advanced | 303 lb | 440 lb |
| Elite | 379 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Deadlift |
|---|---|---|
| Beginner | 67 lb | 84 lb |
| Novice | 98 lb | 132 lb |
| Intermediate | 137 lb | 193 lb |
| Advanced | 183 lb | 265 lb |
| Elite | 232 lb | 345 lb |