The daily number of front squat lifts entered on Strength Level is less than the daily number of deadlift lifts.
|Total lifts entered||443,720||5,168,614||↓4,724,894||↓91%|
The average front squat entered by men on Strength Level is less heavy than the average deadlift.
The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering deadlift lifts.
|Average lift||231.1 lb||334.9 lb||↓103.8 lb||↓31%|
|Elite lift||378.3 lb||549.1 lb||↓170.9 lb||↓31%|
|Average bodyweight||177.9 lb||177.8 lb||↑0.1 lb||↑0%|
The average front squat entered by women on Strength Level is less heavy than the average deadlift.
The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.
|Average lift||136.4 lb||190.3 lb||↓53.9 lb||↓28%|
|Elite lift||231.8 lb||342.2 lb||↓110.4 lb||↓32%|
|Average bodyweight||142.9 lb||144.3 lb||↓1.4 lb||↓1%|
Compare front squat versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat