Male Strength Standards (kg)
| Strength Level | Front Squat | Deadlift |
|---|---|---|
| Beginner | 54 kg | 80 kg |
| Novice | 77 kg | 113 kg |
| Intermediate | 105 kg | 154 kg |
| Advanced | 137 kg | 202 kg |
| Elite | 172 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Deadlift |
|---|---|---|
| Beginner | 31 kg | 41 kg |
| Novice | 45 kg | 63 kg |
| Intermediate | 63 kg | 91 kg |
| Advanced | 83 kg | 124 kg |
| Elite | 104 kg | 160 kg |