Male Strength Standards (lb)
| Strength Level | Front Squat | Deadlift |
|---|---|---|
| Beginner | 120 lb | 176 lb |
| Novice | 170 lb | 249 lb |
| Intermediate | 231 lb | 340 lb |
| Advanced | 303 lb | 445 lb |
| Elite | 380 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Deadlift |
|---|---|---|
| Beginner | 69 lb | 91 lb |
| Novice | 100 lb | 139 lb |
| Intermediate | 138 lb | 200 lb |
| Advanced | 182 lb | 273 lb |
| Elite | 230 lb | 352 lb |