Male Strength Standards (lb)
| Strength Level | Deadlift | Front Squat |
|---|---|---|
| Beginner | 173 lb | 120 lb |
| Novice | 246 lb | 170 lb |
| Intermediate | 336 lb | 232 lb |
| Advanced | 440 lb | 303 lb |
| Elite | 552 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Front Squat |
|---|---|---|
| Beginner | 84 lb | 67 lb |
| Novice | 132 lb | 98 lb |
| Intermediate | 193 lb | 137 lb |
| Advanced | 265 lb | 183 lb |
| Elite | 345 lb | 232 lb |