Male Strength Standards (lb)
| Strength Level | Deadlift | Good Morning |
|---|---|---|
| Beginner | 173 lb | 52 lb |
| Novice | 246 lb | 109 lb |
| Intermediate | 336 lb | 191 lb |
| Advanced | 440 lb | 296 lb |
| Elite | 552 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Good Morning |
|---|---|---|
| Beginner | 84 lb | 28 lb |
| Novice | 132 lb | 57 lb |
| Intermediate | 193 lb | 97 lb |
| Advanced | 265 lb | 148 lb |
| Elite | 345 lb | 207 lb |