Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric |
Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
8,451 |
437 |
8,014 |
1834% |
| Total lifts entered |
18,617,086 |
953,066 |
17,664,020 |
1853% |
Male Comparison
| Metric |
Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
166.8 kg |
-14.5 kg |
-9% |
| Elite lift |
250.4 kg |
265.9 kg |
-15.5 kg |
-6% |
| Average bodyweight |
80.6 kg |
81.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,707,190 |
83,771 |
1,623,419 |
1938% |
Female Comparison
| Metric |
Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
87.4 kg |
96.8 kg |
-9.4 kg |
-10% |
| Elite lift |
156.7 kg |
165 kg |
-8.3 kg |
-5% |
| Average bodyweight |
65.5 kg |
66.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
382,334 |
12,425 |
369,909 |
2977% |
