Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
6,987 |
500 |
6,487 |
1297% |
Total lifts entered |
20,781,598 |
1,084,751 |
19,696,847 |
1816% |
Male Comparison
Metric |
Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
367.7 lb |
-31.9 lb |
-9% |
Elite lift |
552.1 lb |
586.3 lb |
-34.2 lb |
-6% |
Average bodyweight |
177.7 lb |
179.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
1,707,190 |
83,771 |
1,623,419 |
1938% |
Female Comparison
Metric |
Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
192.6 lb |
213.4 lb |
-20.8 lb |
-10% |
Elite lift |
345.4 lb |
363.7 lb |
-18.3 lb |
-5% |
Average bodyweight |
144.4 lb |
147.2 lb |
-2.7 lb |
-2% |
Lifts analysed |
382,334 |
12,425 |
369,909 |
2977% |