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Deadlift vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Deadlift Hex Bar Deadlift Difference Percent
Daily count 6,253 328 ↑5,925 ↑1806%
Total lifts entered 7,251,939 293,852 ↑6,958,087 ↑2368%

Male comparison

The average deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Deadlift Hex Bar Deadlift Difference Percent
Average lift 335.7 lb 367.8 lb ↓32.1 lb ↓9%
Elite lift 551.9 lb 586.4 lb ↓34.6 lb ↓6%
Average bodyweight 177.7 lb 179.3 lb ↓1.6 lb ↓1%
Lifts analysed 1,663,300 80,482 ↑1,582,818 ↑1967%

Female comparison

The average deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Deadlift Hex Bar Deadlift Difference Percent
Average lift 192.4 lb 213.3 lb ↓20.9 lb ↓10%
Elite lift 345.1 lb 364 lb ↓18.8 lb ↓5%
Average bodyweight 144.4 lb 147.1 lb ↓2.7 lb ↓2%
Lifts analysed 374,056 11,933 ↑362,123 ↑3035%

More comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat

See also

Hex Bar Deadlift vs Deadlift Deadlift Standards Hex Bar Deadlift Standards