Deadlift vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deadlift	Hex Bar Deadlift	Difference	Percent
Daily count	7,379	440	6,939	1577%
Total lifts entered	18,553,830	949,621	17,604,209	1854%

Male Comparison

Metric	Deadlift	Hex Bar Deadlift	Difference	Percent
Average lift	335.8 lb	367.7 lb	-31.9 lb	-9%
Elite lift	552.1 lb	586.3 lb	-34.2 lb	-6%
Average bodyweight	177.7 lb	179.2 lb	-1.5 lb	-1%
Lifts analysed	1,707,190	83,771	1,623,419	1938%

Female Comparison

Metric	Deadlift	Hex Bar Deadlift	Difference	Percent
Average lift	192.6 lb	213.4 lb	-20.8 lb	-10%
Elite lift	345.4 lb	363.7 lb	-18.3 lb	-5%
Average bodyweight	144.4 lb	147.2 lb	-2.7 lb	-2%
Lifts analysed	382,334	12,425	369,909	2977%