Deadlift vs Hip Thrust

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Deadlift Hip Thrust Difference Percent
Daily count 8,028 386 ↑7,642 ↑1980%
Total lifts entered 13,585,561 458,770 ↑13,126,791 ↑2861%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Deadlift Hip Thrust Difference Percent
Average lift 335.8 lb 284.2 lb ↑51.7 lb ↑18%
Elite lift 552.1 lb 602.6 lb ↓50.5 lb ↓8%
Average bodyweight 177.7 lb 166.3 lb ↑11.4 lb ↑7%
Lifts analysed 1,707,190 52,328 ↑1,654,862 ↑3162%

Female Comparison

The average deadlift entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Deadlift Hip Thrust Difference Percent
Average lift 192.6 lb 204.6 lb ↓12.1 lb ↓6%
Elite lift 345.4 lb 420.6 lb ↓75.2 lb ↓18%
Average bodyweight 144.4 lb 135.5 lb ↑8.9 lb ↑7%
Lifts analysed 382,334 73,730 ↑308,604 ↑419%