Deadlift vs Hip Thrust

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Deadlift Hip Thrust Difference Percent
Daily count 5,385 224 ↑5,161 ↑2304%
Total lifts entered 7,724,948 188,151 ↑7,536,797 ↑4006%

Male comparison

The average deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Deadlift Hip Thrust Difference Percent
Average lift 334.3 lb 285.5 lb ↑48.8 lb ↑17%
Elite lift 552.1 lb 595.6 lb ↓43.5 lb ↓7%
Average bodyweight 177.5 lb 170.1 lb ↑7.4 lb ↑4%
Lifts analysed 1,647,946 27,832 ↑1,620,114 ↑5821%

Female comparison

The average deadlift entered by women on Strength Level is heavier than the average hip thrust.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Deadlift Hip Thrust Difference Percent
Average lift 193.8 lb 188.5 lb ↑5.3 lb ↑3%
Elite lift 347.2 lb 392.9 lb ↓45.7 lb ↓12%
Average bodyweight 144.3 lb 135.5 lb ↑8.8 lb ↑6%
Lifts analysed 354,394 37,135 ↑317,259 ↑854%