Male Strength Standards (lb)
| Strength Level | Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 176 lb | 100 lb |
| Novice | 249 lb | 188 lb |
| Intermediate | 340 lb | 309 lb |
| Advanced | 445 lb | 460 lb |
| Elite | 558 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 91 lb | 78 lb |
| Novice | 139 lb | 140 lb |
| Intermediate | 200 lb | 225 lb |
| Advanced | 273 lb | 329 lb |
| Elite | 352 lb | 448 lb |