Male Strength Standards (lb)
| Strength Level | Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 173 lb | 84 lb |
| Novice | 246 lb | 167 lb |
| Intermediate | 336 lb | 284 lb |
| Advanced | 440 lb | 432 lb |
| Elite | 552 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 84 lb | 66 lb |
| Novice | 132 lb | 124 lb |
| Intermediate | 193 lb | 205 lb |
| Advanced | 265 lb | 306 lb |
| Elite | 345 lb | 421 lb |