Hip Thrust vs Deadlift

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Hip Thrust Deadlift Difference Percent
Daily count 364 7,298 ↓6,934 ↓95%
Total lifts entered 476,949 13,926,201 ↓13,449,252 ↓97%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Hip Thrust Deadlift Difference Percent
Average lift 284.2 lb 335.8 lb ↓51.7 lb ↓15%
Elite lift 602.6 lb 552.1 lb ↑50.5 lb ↑9%
Average bodyweight 166.3 lb 177.7 lb ↓11.4 lb ↓6%
Lifts analysed 52,328 1,707,190 ↓1,654,862 ↓97%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Hip Thrust Deadlift Difference Percent
Average lift 204.6 lb 192.6 lb ↑12.1 lb ↑6%
Elite lift 420.6 lb 345.4 lb ↑75.2 lb ↑22%
Average bodyweight 135.5 lb 144.4 lb ↓8.9 lb ↓6%
Lifts analysed 73,730 382,334 ↓308,604 ↓81%