Male Strength Standards (lb)
| Strength Level | Hip Thrust | Deadlift |
|---|---|---|
| Beginner | 100 lb | 176 lb |
| Novice | 188 lb | 249 lb |
| Intermediate | 309 lb | 340 lb |
| Advanced | 460 lb | 445 lb |
| Elite | 631 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Deadlift |
|---|---|---|
| Beginner | 78 lb | 91 lb |
| Novice | 140 lb | 139 lb |
| Intermediate | 225 lb | 200 lb |
| Advanced | 329 lb | 273 lb |
| Elite | 448 lb | 352 lb |