Male Strength Standards (lb)
| Strength Level | Hip Thrust | Deadlift |
|---|---|---|
| Beginner | 84 lb | 173 lb |
| Novice | 167 lb | 246 lb |
| Intermediate | 284 lb | 336 lb |
| Advanced | 432 lb | 440 lb |
| Elite | 603 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Deadlift |
|---|---|---|
| Beginner | 66 lb | 84 lb |
| Novice | 124 lb | 132 lb |
| Intermediate | 205 lb | 193 lb |
| Advanced | 306 lb | 265 lb |
| Elite | 421 lb | 345 lb |