Hip Thrust vs Deadlift

Measured in lb

Hip Thrust
Deadlift

Male Strength Standards (lb)

Strength LevelHip ThrustDeadlift
Beginner84 lb173 lb
Novice167 lb246 lb
Intermediate284 lb336 lb
Advanced432 lb440 lb
Elite603 lb552 lb

Female Strength Standards (lb)

Strength LevelHip ThrustDeadlift
Beginner66 lb84 lb
Novice124 lb132 lb
Intermediate205 lb193 lb
Advanced306 lb265 lb
Elite421 lb345 lb