Hip Thrust vs Deadlift

Overall Comparison

Metric Hip Thrust Deadlift Difference Percent
Daily count 302 6,086 -5,784 -95%
Total lifts entered 782,644 18,812,328 -18,029,684 -96%

Male Comparison

Metric Hip Thrust Deadlift Difference Percent
Average lift 284.2 lb 335.8 lb -51.7 lb -15%
Elite lift 602.6 lb 552.1 lb 50.5 lb 9%
Average bodyweight 166.3 lb 177.7 lb -11.4 lb -6%
Lifts analysed 52,328 1,707,190 -1,654,862 -97%

Female Comparison

Metric Hip Thrust Deadlift Difference Percent
Average lift 204.6 lb 192.6 lb 12.1 lb 6%
Elite lift 420.6 lb 345.4 lb 75.2 lb 22%
Average bodyweight 135.5 lb 144.4 lb -8.9 lb -6%
Lifts analysed 73,730 382,334 -308,604 -81%