Male Strength Standards (kg)
| Strength Level | Hip Thrust | Deadlift |
|---|---|---|
| Beginner | 45 kg | 80 kg |
| Novice | 85 kg | 113 kg |
| Intermediate | 140 kg | 154 kg |
| Advanced | 208 kg | 202 kg |
| Elite | 286 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Deadlift |
|---|---|---|
| Beginner | 35 kg | 41 kg |
| Novice | 64 kg | 63 kg |
| Intermediate | 102 kg | 91 kg |
| Advanced | 149 kg | 124 kg |
| Elite | 203 kg | 160 kg |