Hip Thrust vs Deadlift

Overall Comparison

Metric Hip Thrust Deadlift Difference Percent
Daily count 220 4,168 -3,948 -95%
Total lifts entered 867,577 20,308,007 -19,440,430 -96%

Male Comparison

Metric Hip Thrust Deadlift Difference Percent
Average lift 128.9 kg 152.3 kg -23.4 kg -15%
Elite lift 273.3 kg 250.4 kg 22.9 kg 9%
Average bodyweight 75.4 kg 80.6 kg -5.2 kg -6%
Lifts analysed 52,328 1,707,190 -1,654,862 -97%

Female Comparison

Metric Hip Thrust Deadlift Difference Percent
Average lift 92.8 kg 87.4 kg 5.5 kg 6%
Elite lift 190.8 kg 156.7 kg 34.1 kg 22%
Average bodyweight 61.5 kg 65.5 kg -4 kg -6%
Lifts analysed 73,730 382,334 -308,604 -81%