Male Strength Standards (kg)
| Strength Level | Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 80 kg | 45 kg |
| Novice | 113 kg | 85 kg |
| Intermediate | 154 kg | 140 kg |
| Advanced | 202 kg | 208 kg |
| Elite | 253 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 41 kg | 35 kg |
| Novice | 63 kg | 64 kg |
| Intermediate | 91 kg | 102 kg |
| Advanced | 124 kg | 149 kg |
| Elite | 160 kg | 203 kg |