Male Strength Standards (lb)
| Strength Level | Deadlift | Horizontal Leg Press |
|---|---|---|
| Beginner | 176 lb | 146 lb |
| Novice | 249 lb | 243 lb |
| Intermediate | 340 lb | 370 lb |
| Advanced | 445 lb | 525 lb |
| Elite | 558 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Horizontal Leg Press |
|---|---|---|
| Beginner | 91 lb | 90 lb |
| Novice | 139 lb | 158 lb |
| Intermediate | 200 lb | 248 lb |
| Advanced | 273 lb | 358 lb |
| Elite | 352 lb | 482 lb |