Male Strength Standards (kg)
| Strength Level | Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 80 kg | 43 kg |
| Novice | 113 kg | 63 kg |
| Intermediate | 154 kg | 86 kg |
| Advanced | 202 kg | 114 kg |
| Elite | 253 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 41 kg | 15 kg |
| Novice | 63 kg | 27 kg |
| Intermediate | 91 kg | 43 kg |
| Advanced | 124 kg | 63 kg |
| Elite | 160 kg | 85 kg |