Male Strength Standards (lb)
| Strength Level | Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 173 lb | 98 lb |
| Novice | 246 lb | 142 lb |
| Intermediate | 336 lb | 196 lb |
| Advanced | 440 lb | 260 lb |
| Elite | 552 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 84 lb | 29 lb |
| Novice | 132 lb | 58 lb |
| Intermediate | 193 lb | 97 lb |
| Advanced | 265 lb | 147 lb |
| Elite | 345 lb | 204 lb |