Male Strength Standards (lb)
| Strength Level | Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 176 lb | 96 lb |
| Novice | 249 lb | 138 lb |
| Intermediate | 340 lb | 190 lb |
| Advanced | 445 lb | 251 lb |
| Elite | 558 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Incline Bench Press |
|---|---|---|
| Beginner | 91 lb | 34 lb |
| Novice | 139 lb | 60 lb |
| Intermediate | 200 lb | 95 lb |
| Advanced | 273 lb | 138 lb |
| Elite | 352 lb | 187 lb |