Male Strength Standards (kg)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 78 kg | 50 kg |
| Novice | 112 kg | 78 kg |
| Intermediate | 152 kg | 113 kg |
| Advanced | 200 kg | 155 kg |
| Elite | 250 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 38 kg | 25 kg |
| Novice | 60 kg | 43 kg |
| Intermediate | 87 kg | 66 kg |
| Advanced | 120 kg | 94 kg |
| Elite | 157 kg | 125 kg |