Male Strength Standards (kg)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 80 kg | 40 kg |
| Novice | 113 kg | 75 kg |
| Intermediate | 154 kg | 123 kg |
| Advanced | 202 kg | 183 kg |
| Elite | 253 kg | 251 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 41 kg | 17 kg |
| Novice | 63 kg | 38 kg |
| Intermediate | 91 kg | 70 kg |
| Advanced | 124 kg | 111 kg |
| Elite | 160 kg | 159 kg |