Male Strength Standards (lb)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 173 lb | 111 lb |
| Novice | 246 lb | 171 lb |
| Intermediate | 336 lb | 249 lb |
| Advanced | 440 lb | 341 lb |
| Elite | 552 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 84 lb | 56 lb |
| Novice | 132 lb | 94 lb |
| Intermediate | 193 lb | 145 lb |
| Advanced | 265 lb | 207 lb |
| Elite | 345 lb | 276 lb |