Male Strength Standards (lb)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 176 lb | 89 lb |
| Novice | 249 lb | 166 lb |
| Intermediate | 340 lb | 272 lb |
| Advanced | 445 lb | 404 lb |
| Elite | 558 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Jefferson Squat |
|---|---|---|
| Beginner | 91 lb | 37 lb |
| Novice | 139 lb | 84 lb |
| Intermediate | 200 lb | 154 lb |
| Advanced | 273 lb | 245 lb |
| Elite | 352 lb | 351 lb |