Male Strength Standards (lb)
| Strength Level | Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 173 lb | 205 lb |
| Novice | 246 lb | 277 lb |
| Intermediate | 336 lb | 363 lb |
| Advanced | 440 lb | 461 lb |
| Elite | 552 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 84 lb | 51 lb |
| Novice | 132 lb | 89 lb |
| Intermediate | 193 lb | 141 lb |
| Advanced | 265 lb | 204 lb |
| Elite | 345 lb | 275 lb |