Male Strength Standards (lb)
| Strength Level | Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 176 lb | 211 lb |
| Novice | 249 lb | 284 lb |
| Intermediate | 340 lb | 372 lb |
| Advanced | 445 lb | 473 lb |
| Elite | 558 lb | 579 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Pause Deadlift |
|---|---|---|
| Beginner | 91 lb | 124 lb |
| Novice | 139 lb | 170 lb |
| Intermediate | 200 lb | 227 lb |
| Advanced | 273 lb | 292 lb |
| Elite | 352 lb | 361 lb |